Have fun and get in shape. You'll burn calories while you focus on strengthening and toning your core, abs, and waist. Hoop with your arms and legs to tone shoulders, biceps, triceps, hips, thighs, and glutes. It'll also help to improve your endurance, balance, and coordination. Take the Fitness Hoop anywhere--indoors or out--for a total-body, low-impact workout. From Stamina Products, Inc.As always, please consult your personal physician before beginning any diet or exercise program.Take a realistic approach: If you work consistently and follow the program, you maximize your results.